Duccio Tessadri 4x350m/4:00r row
1,400m
Meters
4:51.2
Time
1:44.0
Pace
109
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,472m |
| Overall Time | 20:51.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 91 |
March 16, 2023 20:59:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,400m | 1:44.0 | 311 | 1370 | 34 | 151 |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 34 | 150 |
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 35 | 152 |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 35 | 152 |
| 1:12.2 | 350m | 1:43.1 | 319 | 1397 | 36 | 153 |
| r72m |
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Workout Graph
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Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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