Duccio Tessadri 4x2500m/2:00r row
10,000m
Meters
41:48.1
Time
2:05.4
Pace
632
Calories
138
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 47:48.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 89 |
March 19, 2023 12:28:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.1 | 10,000m | 2:05.4 | 177 | 910 | 22 | 138 |
| 10:26.9 | 2,500m | 2:05.3 | 178 | 911 | 22 | 133 |
| 10:27.1 | 2,500m | 2:05.4 | 177 | 910 | 22 | 138 |
| 10:27.1 | 2,500m | 2:05.4 | 177 | 910 | 22 | 140 |
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 22 | 141 |
| r48m |
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Workout Graph
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Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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