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Duccio Tessadri 12x175m/1:45r row

2,100m

Meters

7:05.6

Time

1:41.3

Pace

167

Calories

127

Heart Rate

Rest Distance202m
Rest Time19:15.0
Overall Distance2,302m
Overall Time26:20.6
Average Watts336
Calories Per Hour1457
Stroke Rate35
Stroke Count253
Drag Factor89

March 21, 2023 18:01:13

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:05.6 2,100m 1:41.3 336 1457 35 127
0:36.4 175m 1:44.0 311 1370 35 123
0:35.7 175m 1:42.0 330 1435 35 126
0:35.8 175m 1:42.2 327 1425 35 126
0:35.8 175m 1:42.2 327 1425 33 126
0:35.7 175m 1:42.0 330 1435 34 126
0:35.5 175m 1:41.4 335 1454 35 130
0:35.5 175m 1:41.4 335 1454 36 123
0:35.3 175m 1:40.8 341 1474 36 130
0:35.2 175m 1:40.5 344 1484 36 127
0:34.7 175m 1:39.1 359 1536 38 129
0:35.2 175m 1:40.5 344 1484 38 133
0:34.8 175m 1:39.4 356 1525 38 134
r202m

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