Duccio Tessadri 6x3:00/2:00r row
4,653m
Meters
18:00.0
Time
1:56.0
Pace
320
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 89 |
March 24, 2023 21:37:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,653m | 1:56.0 | 224 | 1070 | 30 | 154 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 143 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 148 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 151 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 156 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 160 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 32 | 166 |
| r84m |
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Workout Graph
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Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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