Duccio Tessadri v275m/2:00r...7 row
3,650m
Meters
13:41.2
Time
1:52.4
Pace
263
Calories
146
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 39:41.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 88 |
March 26, 2023 13:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,650m | 1:52.4 | 246 | 1146 | 28 | 146 | |
| 0:56.7 | 275m | 1:43.0 | 319 | 1399 | 35 | 132 | |
| r: 2:00 | 12m | ||||||
| 0:56.4 | 275m | 1:42.5 | 325 | 1417 | 35 | 137 | |
| r: 2:00 | 15m | ||||||
| 0:56.1 | 275m | 1:42.0 | 330 | 1435 | 35 | 140 | |
| r: 2:00 | 15m | ||||||
| 0:55.9 | 275m | 1:41.6 | 333 | 1447 | 35 | 142 | |
| r: 2:00 | 14m | ||||||
| 0:55.7 | 275m | 1:41.2 | 337 | 1459 | 37 | 143 | |
| r: 2:00 | 17m | ||||||
| 0:55.6 | 275m | 1:41.0 | 339 | 1465 | 37 | 145 | |
| r: 8:00 | 13m | ||||||
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 24 | 151 | |
| r: 8:00 | 18m | ||||||
| r104m |
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Workout Graph
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Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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