Duccio Tessadri 3x2000m/2:00r row
6,000m
Meters
24:41.5
Time
2:03.4
Pace
384
Calories
148
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 28:41.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 90 |
March 28, 2023 16:40:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 6,000m | 2:03.4 | 186 | 940 | 24 | 148 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 24 | 145 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 24 | 149 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 24 | 151 |
| r40m |
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Workout Graph
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Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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