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Duccio Tessadri 10x200m/2:00r row

2,000m

Meters

6:43.2

Time

1:40.8

Pace

160

Calories

134

Heart Rate

Rest Distance165m
Rest Time18:00.0
Overall Distance2,165m
Overall Time24:43.2
Average Watts342
Calories Per Hour1476
Stroke Rate36
Stroke Count249
Drag Factor90

March 30, 2023 22:56:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:43.2 2,000m 1:40.8 342 1476 36 134
0:41.0 200m 1:42.5 325 1418 35 122
0:40.3 200m 1:40.7 342 1477 37 129
0:40.6 200m 1:41.5 335 1451 37 130
0:40.4 200m 1:41.0 340 1469 37 134
0:40.4 200m 1:41.0 340 1469 37 135
0:40.2 200m 1:40.5 345 1486 37 138
0:40.0 200m 1:40.0 350 1504 38 140
0:40.1 200m 1:40.2 347 1495 37 140
0:40.2 200m 1:40.5 345 1486 37 140
0:40.1 200m 1:40.2 347 1495 37 140
r165m

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Workout Graph

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