Duccio Tessadri 8x750m/1:30r row
6,000m
Meters
23:21.2
Time
1:56.7
Pace
408
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,108m |
| Overall Time | 33:51.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 89 |
March 31, 2023 20:38:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 6,000m | 1:56.7 | 220 | 1056 | 29 | 151 |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 28 | 138 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 29 | 143 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 29 | 147 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 29 | 150 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 29 | 152 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | 156 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 30 | 158 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 32 | 166 |
| r108m |
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Workout Graph
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Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone