Duccio Tessadri 4x400m/4:00r row
1,600m
Meters
5:32.1
Time
1:43.7
Pace
125
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,653m |
| Overall Time | 17:32.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 89 |
April 02, 2023 12:10:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,600m | 1:43.7 | 313 | 1377 | 34 | 148 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 34 | 145 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 35 | 148 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 35 | 150 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 36 | 152 |
| r53m |
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Workout Graph
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Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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