Duccio Tessadri 3x3000m/2:00r row
9,000m
Meters
38:13.6
Time
2:07.4
Pace
561
Calories
145
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 42:13.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 88 |
April 03, 2023 19:30:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.6 | 9,000m | 2:07.4 | 169 | 882 | 22 | 145 |
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 22 | 141 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 22 | 147 |
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 22 | 148 |
| r25m |
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Workout Graph
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Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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