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Duccio Tessadri 10x225m/1:30r row

2,250m

Meters

7:32.6

Time

1:40.5

Pace

180

Calories

145

Heart Rate

Rest Distance137m
Rest Time13:30.0
Overall Distance2,387m
Overall Time21:02.6
Average Watts344
Calories Per Hour1483
Stroke Rate37
Stroke Count281
Drag Factor90

April 05, 2023 22:04:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:32.6 2,250m 1:40.5 344 1483 37 145
0:45.5 225m 1:41.1 339 1465 37 132
0:45.5 225m 1:41.1 339 1465 36 142
0:45.2 225m 1:40.4 345 1488 37 144
0:45.2 225m 1:40.4 345 1488 37 145
0:45.4 225m 1:40.8 341 1473 37 146
0:45.3 225m 1:40.6 343 1480 37 148
0:45.2 225m 1:40.4 345 1488 37 149
0:45.2 225m 1:40.4 345 1488 37 150
0:45.0 225m 1:40.0 350 1504 39 150
0:45.2 225m 1:40.4 345 1488 38 150
r137m

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Workout Graph

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