Duccio Tessadri 8x1000m/2:00r row
8,000m
Meters
32:53.2
Time
2:03.3
Pace
512
Calories
144
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 46:53.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 89 |
April 07, 2023 19:55:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.2 | 8,000m | 2:03.3 | 187 | 942 | 24 | 144 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 136 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 139 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 140 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | 147 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 147 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | 148 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 150 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 150 |
| r90m |
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Workout Graph
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Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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