Duccio Tessadri 4x2000m/2:00r row
8,000m
Meters
33:09.9
Time
2:04.3
Pace
508
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 39:09.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 90 |
April 10, 2023 20:29:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.9 | 8,000m | 2:04.3 | 182 | 926 | 23 | 150 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 24 | 147 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 24 | 150 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 24 | 150 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 24 | 154 |
| r48m |
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Workout Graph
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Week 6 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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