Duccio Tessadri 8x250m/2:00r row
2,000
Meters
6:46.7
Time
1:41.6
Pace
160
Calories
145
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 20:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 89 |
April 12, 2023 21:15:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,000 | 1:41.6 | 333 | 1416 | 36 | 145 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 37 | 136 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | 143 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | 145 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | 147 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 37 | 147 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | 148 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | 148 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 37 | 149 |
| r116 |
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Workout Graph
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