Duccio Tessadri 4x750m/2:00r row
3,000m
Meters
11:18.6
Time
1:53.1
Pace
211
Calories
156
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 17:18.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 89 |
April 13, 2023 20:34:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 3,000m | 1:53.1 | 242 | 1132 | 30 | 156 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 30 | 150 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 30 | 154 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 30 | 158 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 32 | 163 |
| r40m |
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Workout Graph
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Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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