Duccio Tessadri 3x500m/5:00r row
1,500m
Meters
5:14.0
Time
1:44.6
Pace
117
Calories
152
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 15:14.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 90 |
April 16, 2023 13:13:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 34 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | 154 |
| r33m |
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Workout Graph
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Week 6 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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