Duccio Tessadri 2x4000m/3:00r row
8,000m
Meters
34:30.8
Time
2:09.4
Pace
492
Calories
135
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 37:30.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 89 |
April 17, 2023 22:34:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.8 | 8,000m | 2:09.4 | 161 | 855 | 21 | 135 |
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 22 | 134 |
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 22 | 137 |
| r13m |
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Workout Graph
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Week 7 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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