Duccio Tessadri 6x275m/3:00r row
1,650m
Meters
5:34.9
Time
1:41.4
Pace
133
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 20:34.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 89 |
April 20, 2023 20:43:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,650m | 1:41.4 | 335 | 1452 | 35 | 147 |
| 0:56.5 | 275m | 1:42.7 | 323 | 1411 | 35 | 143 |
| 0:56.2 | 275m | 1:42.1 | 328 | 1429 | 34 | 148 |
| 0:56.2 | 275m | 1:42.1 | 328 | 1429 | 34 | 146 |
| 0:55.6 | 275m | 1:41.0 | 339 | 1465 | 36 | 148 |
| 0:55.5 | 275m | 1:40.9 | 341 | 1472 | 37 | 150 |
| 0:54.8 | 275m | 1:39.6 | 354 | 1517 | 38 | 152 |
| r83m |
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Workout Graph
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Week 7 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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