Duccio Tessadri 3x2000m/3:00r row
6,000m
Meters
23:44.2
Time
1:58.6
Pace
402
Calories
161
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 29:44.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 89 |
April 22, 2023 00:17:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 6,000m | 1:58.6 | 209 | 1020 | 26 | 161 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 26 | 155 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 163 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 26 | 166 |
| r30m |
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Workout Graph
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Week 7 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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