Duccio Tessadri 3x3000m/2:00r row
9,000m
Meters
37:19.6
Time
2:04.4
Pace
573
Calories
152
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 41:19.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 89 |
April 24, 2023 21:38:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.6 | 9,000m | 2:04.4 | 182 | 925 | 24 | 152 |
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 24 | 148 |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 24 | 154 |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 24 | 156 |
| r25m |
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Workout Graph
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Week 8 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone