Duccio Tessadri 8x250m/2:00r row
2,000m
Meters
6:45.9
Time
1:41.4
Pace
160
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 20:45.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 36 |
| Stroke Count | 246 |
| Drag Factor | 89 |
April 27, 2023 23:26:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 36 | 143 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 38 | 134 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 140 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | 144 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | 145 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | 145 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 147 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | 147 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 37 | 149 |
| r113m |
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Workout Graph
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Week 8 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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