Duccio Tessadri 4x1000m/2:00r row
4,000m
Meters
15:17.2
Time
1:54.6
Pace
278
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 21:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 89 |
April 28, 2023 22:08:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000m | 1:54.6 | 232 | 1099 | 31 | 160 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 31 | 153 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 159 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 31 | 163 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | 166 |
| r43m |
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Workout Graph
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Week 8 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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