Duccio Tessadri 800m row
800m
Meters
2:48.7
Time
1:45.4
Pace
60
Calories
148
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 35 |
| Stroke Count | 101 |
| Drag Factor | 89 |
April 30, 2023 12:04:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 800m | 1:45.4 | 299 | 1327 | 35 | 148 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 36 | 136 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 36 | 151 |
| 0:42.1 | 600m | 1:45.2 | 300 | 1333 | 37 | 153 |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 35 | 154 |
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Week 8 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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