Duccio Tessadri 4x2000m/2:00r row
8,000m
Meters
34:30.9
Time
2:09.4
Pace
492
Calories
136
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 40:30.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 89 |
May 02, 2023 22:18:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.9 | 8,000m | 2:09.4 | 161 | 855 | 22 | 136 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 22 | 131 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | 134 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | 140 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | 141 |
| r42m |
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Workout Graph
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Week 9 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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