Duccio Tessadri v1c/r...3 row
59m
Meters
0:22.5
Time
3:10.6
Pace
4
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 59m |
| Overall Time | 0:22.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 6 |
| Stroke Count | 7 |
| Drag Factor | 89 |
May 02, 2023 22:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.5 | 59m | 3:10.6 | 50 | 473 | 6 | |
| 0:07.0 | 20m | 2:55.0 | 65 | 524 | 17 | |
| 0:15.5 | 39m | 3:18.7 | 45 | 453 | 15 | |
| 0:31.9 | 15m | 17:43.3 | 0 | 301 | ||
| r0m |
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Workout Graph
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