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Duccio Tessadri 10x150m/1:00r row

1,500m

Meters

5:05.3

Time

1:41.7

Pace

119

Calories

126

Heart Rate

Rest Distance184m
Rest Time9:00.0
Overall Distance1,684m
Overall Time14:05.3
Average Watts332
Calories Per Hour1442
Stroke Rate36
Stroke Count187
Drag Factor90

May 03, 2023 21:49:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 9 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:05.3 1,500m 1:41.7 332 1442 36 126
0:31.0 150m 1:43.3 317 1391 37 103
0:30.6 150m 1:42.0 330 1435 35 125
0:30.5 150m 1:41.6 333 1446 37 126
0:30.5 150m 1:41.6 333 1446 35 128
0:30.5 150m 1:41.6 333 1446 37 131
0:30.4 150m 1:41.3 336 1457 37 129
0:30.4 150m 1:41.3 336 1457 37 130
0:30.4 150m 1:41.3 336 1457 36 131
0:30.5 150m 1:41.6 333 1446 35 130
0:30.5 150m 1:41.6 333 1446 37 131
r184m

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Workout Graph

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