Duccio Tessadri 10x600m/1:30r row
6,000m
Meters
23:18.6
Time
1:56.5
Pace
408
Calories
150
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,133m |
| Overall Time | 36:48.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 88 |
May 05, 2023 22:42:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 6,000m | 1:56.5 | 221 | 1060 | 29 | 150 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 28 | 135 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 27 | 141 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 29 | 146 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 29 | 149 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 29 | 151 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 30 | 152 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 29 | 156 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 30 | 157 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 30 | 158 |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 32 | 164 |
| r133m |
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Workout Graph
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Week 9 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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