Duccio Tessadri 4x250m/3:00r row
1,000m
Meters
3:20.6
Time
1:40.3
Pace
81
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 12:20.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 89 |
May 07, 2023 13:05:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 36 | 139 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 136 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 140 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 141 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 38 | 143 |
| r67m |
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Workout Graph
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Week 9 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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