Duccio Tessadri v4000m/2:00r...2 row
6,000m
Meters
25:52.8
Time
2:09.4
Pace
369
Calories
142
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 27:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 89 |
May 08, 2023 20:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.8 | 6,000m | 2:09.4 | 162 | 855 | 22 | 142 | |
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 22 | 143 | |
| r: 2:00 | 13m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | 142 | |
| r13m |
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Workout Graph
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Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone