Duccio Tessadri 1000m row
1,000m
Meters
3:40.9
Time
1:50.4
Pace
70
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 112 |
May 11, 2023 21:38:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 31 | 152 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 142 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 31 | 152 |
| 0:44.1 | 600m | 1:50.2 | 261 | 1198 | 33 | 155 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 31 | 157 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 31 | 157 |
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Week 10 - 1000m TT - James Hall's 1000m Indoor Rowing WR Program
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