Duccio Tessadri 20x250m/0:45r row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
340
Calories
134
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 34:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 14, 2023 12:28:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 29 | 134 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 115 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 126 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 129 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 130 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 131 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 134 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 133 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 139 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 135 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 137 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 138 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 137 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 137 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 139 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 139 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 138 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 140 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 141 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 139 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 140 |
| r299m |
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Workout Graph
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DTRowing-4MinutesPlan-Session01/80
* PIECES: 250 mt. * 20 / rest 45 seconds
* RATE: Free Rate
* GOAL PACE: 110% goal pace FTP Power
* QUALITY: VO2max / Aerobic Power / High Rate practice 🚣♂️
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