Duccio Tessadri 4x2000m/3:00r row
8,000m
Meters
32:59.4
Time
2:03.7
Pace
514
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 44:59.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 110 |
May 16, 2023 21:53:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.4 | 8,000m | 2:03.7 | 185 | 936 | 25 | 155 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 24 | 146 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 25 | 154 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 26 | 159 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 27 | 162 |
| r46m |
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Workout Graph
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DTRowingPlan-Session02/80
* PIECES: Km 2 * 4 / rest 3 minutes
* RATE: 24-25-26-27
* GOAL PACE: 88%-90%-92%-94% FTP goal Power
* QUALITY: Tempo / Sub-Threshold Level / Aerobic support 🚣♂️
app.erg.zone