Duccio Tessadri 10x750m/1:30r row
7,500m
Meters
31:32.0
Time
2:06.1
Pace
470
Calories
138
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 46:32.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 112 |
May 19, 2023 22:12:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 7,500m | 2:06.1 | 174 | 900 | 19 | 138 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 20 | 130 |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 20 | 133 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 20 | 136 |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 20 | 140 |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 20 | 141 |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 20 | 141 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 20 | 143 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 20 | 141 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 20 | 141 |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 20 | 142 |
| r133m |
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Workout Graph
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DTRowingPlan-Session03/80
* PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 20
* GOAL PACE: 85% FTP goal Power
* QUALITY: Power per Stroke 🚣♂️
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