Duccio Tessadri v20:00/3:00r...4 row
10,359m
Meters
44:00.0
Time
2:07.4
Pace
648
Calories
140
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,418m |
| Overall Time | 56:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 111 |
May 21, 2023 13:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,359m | 2:07.4 | 169 | 882 | 22 | 140 | |
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 22 | 136 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 155 | |
| r: 3:00 | 12m | ||||||
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 22 | 142 | |
| r: 3:00 | 20m | ||||||
| r59m |
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DTRowingPlan-Session04/80
* PIECES: 20 minutes - 2 minutes * 2 - 20 minutes / rest 3 minutes
* RATE: 22-Free-Free-22
* GOAL PACE: 80%-120%-120%-80% FTP goal Power
* QUALITY: Aerobic base with some Aerobic Power spike 🚣♂️
app.erg.zone