Duccio Tessadri v3000m/2:00r...6 row
12,000m
Meters
51:22.7
Time
2:08.4
Pace
742
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:03:22.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 111 |
May 23, 2023 22:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:22.7 | 12,000m | 2:08.4 | 165 | 868 | 22 | 140 | |
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 20 | 129 | |
| r: 2:00 | 10m | ||||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 144 | |
| r: 2:00 | 16m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | 154 | |
| r: 2:00 | 16m | ||||||
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 20 | 138 | |
| r: 2:00 | 14m | ||||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 146 | |
| r: 2:00 | 14m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 155 | |
| r: 2:00 | 14m | ||||||
| r84m |
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Workout Graph
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DTRowingPlan-Session05/80
* PIECES: Km (3-2-1) * 2 / rest 2 minutes
* RATE: 20-24-28
* GOAL PACE: 75%-85%-95% FTP goal Power
* QUALITY: Aerobic base 🚣♂️
app.erg.zone