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Duccio Tessadri 25x400m/1:00r row

10,000m

Meters

39:17.7

Time

1:57.8

Pace

675

Calories

151

Heart Rate

Rest Distance393m
Rest Time25:00.0
Overall Distance10,393m
Overall Time1:04:17.7
Average Watts214
Calories Per Hour1035
Stroke Rate27
Stroke Count1099
Drag Factor111

May 26, 2023 16:37:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

DTRowingPlan-Session06/80
* PIECES: 400 mt. * 25 / rest 1 minute
* RATE: Free
* GOAL PACE: 105% FTP goal Power
* QUALITY: Anaerobic Threshold / cumulating Specific Pace work without the strain of enduring the Pace 🚣‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:17.7 10,000m 1:57.8 214 1035 27 151
1:34.2 400m 1:57.7 214 1037 28 133
1:34.2 400m 1:57.7 214 1037 28 139
1:34.2 400m 1:57.7 214 1037 28 141
1:34.4 400m 1:58.0 213 1033 27 143
1:34.3 400m 1:57.8 214 1035 28 145
1:34.3 400m 1:57.8 214 1035 28 147
1:34.3 400m 1:57.8 214 1035 28 149
1:34.4 400m 1:58.0 213 1033 27 151
1:34.1 400m 1:57.6 215 1040 28 152
1:34.3 400m 1:57.8 214 1035 28 151
1:34.3 400m 1:57.8 214 1035 28 150
1:34.2 400m 1:57.7 214 1037 28 152
1:34.2 400m 1:57.7 214 1037 28 156
1:34.3 400m 1:57.8 214 1035 28 153
1:34.3 400m 1:57.8 214 1035 27 155
1:34.3 400m 1:57.8 214 1035 28 154
1:34.4 400m 1:58.0 213 1033 28 156
1:34.3 400m 1:57.8 214 1035 28 156
1:34.3 400m 1:57.8 214 1035 28 156
1:34.2 400m 1:57.7 214 1037 28 159
1:34.4 400m 1:58.0 213 1033 28 157
1:34.5 400m 1:58.1 212 1030 28 156
1:34.4 400m 1:58.0 213 1033 29 158
1:34.4 400m 1:58.0 213 1033 29 159
1:34.4 400m 1:58.0 213 1033 28 159
r393m

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