Duccio Tessadri 4x8:00/3:00r row
7,868m
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 111 |
May 28, 2023 13:35:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,868m | 2:02.0 | 193 | 963 | 26 | 156 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 28 | 150 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 27 | 155 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 26 | 159 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 25 | 160 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DTRowingPlan-Session01/63
* PIECES: 8 minutes * 4 / rest 3 minutes
* RATE: 28-27-26-25
* GOAL PACE: 94-92-90-88% FTP (30 minutes) goal Power
* QUALITY: Anaerobic Threshold / aerobic support 🚣♂️
app.erg.zone