Duccio Tessadri 8x2:20/3:00r row
4,929m
Meters
18:40.0
Time
1:53.6
Pace
344
Calories
151
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 42:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 111 |
May 30, 2023 22:29:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,929m | 1:53.6 | 239 | 1121 | 30 | 151 |
| 2:20.0 | 616m | 1:53.6 | 239 | 1120 | 30 | 142 |
| 2:20.0 | 616m | 1:53.6 | 239 | 1120 | 30 | 147 |
| 2:20.0 | 616m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 2:20.0 | 616m | 1:53.6 | 239 | 1120 | 30 | 152 |
| 2:20.0 | 617m | 1:53.4 | 240 | 1124 | 30 | 154 |
| 2:20.0 | 616m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 2:20.0 | 616m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 2:20.0 | 616m | 1:53.6 | 239 | 1120 | 30 | 156 |
| r121m |
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Workout Graph
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DTRowingPlan-Session02/63
* PIECES: 2 minutes, 20 seconds * 8 / rest 3 minutes
* RATE: Free
* GOAL PACE: 110% FTP goal Power
* QUALITY: Functional Reserve Capacity / Aerobic Power 🚣♂️
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