Duccio Tessadri 10x3:45/0:30r row
9,205m
Meters
37:30.0
Time
2:02.2
Pace
596
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,345m |
| Overall Time | 42:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 110 |
June 02, 2023 13:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,205m | 2:02.2 | 192 | 959 | 25 | 157 |
| 3:45.0 | 919m | 2:02.4 | 191 | 956 | 25 | 145 |
| 3:45.0 | 920m | 2:02.2 | 191 | 958 | 25 | 149 |
| 3:45.0 | 920m | 2:02.2 | 191 | 958 | 25 | 151 |
| 3:45.0 | 921m | 2:02.1 | 192 | 960 | 25 | 155 |
| 3:45.0 | 919m | 2:02.4 | 191 | 956 | 25 | 157 |
| 3:45.0 | 921m | 2:02.1 | 192 | 960 | 25 | 160 |
| 3:45.0 | 921m | 2:02.1 | 192 | 960 | 25 | 162 |
| 3:45.0 | 921m | 2:02.1 | 192 | 960 | 25 | 163 |
| 3:45.0 | 922m | 2:02.0 | 193 | 963 | 25 | 164 |
| 3:45.0 | 922m | 2:02.0 | 193 | 963 | 25 | 164 |
| r140m |
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Workout Graph
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DTRowingPlan-Session03/63
* PIECES: 3 minutes, 45 seconds * 10 / rest 30 seconds
* RATE: Free
* GOAL PACE: 88% FTP (30 minutes) goal Power
* QUALITY: Aerobic Support / Tempo / Sub-threshold (sweet spot) intensity 🚣♂️
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