Duccio Tessadri 4x9:00/3:00r row
8,850m
Meters
36:00.0
Time
2:02.0
Pace
576
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,917m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 111 |
June 04, 2023 13:12:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,850m | 2:02.0 | 193 | 962 | 26 | 155 |
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 28 | 150 |
| 9:00.0 | 2,221m | 2:01.5 | 195 | 970 | 27 | 156 |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 26 | 158 |
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 25 | 158 |
| r67m |
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Workout Graph
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DTRowingPlan-Session04/63
* PIECES: 9 minutes * 4 / rest 3 minutes
* RATE: 28-27-26-25
* GOAL PACE: 92-90-88-86% FTP (30 minutes) goal Power
* QUALITY: Anaerobic Threshold / aerobic support 🚣♂️
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