Duccio Tessadri 8x2:26/3:00r row
5,153m
Meters
19:28.0
Time
1:53.3
Pace
360
Calories
156
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 43:28.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 111 |
June 06, 2023 22:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,153m | 1:53.3 | 240 | 1127 | 30 | 156 |
| 2:26.0 | 644m | 1:53.3 | 240 | 1127 | 30 | 148 |
| 2:26.0 | 644m | 1:53.3 | 240 | 1127 | 30 | 152 |
| 2:26.0 | 644m | 1:53.3 | 240 | 1127 | 30 | 155 |
| 2:26.0 | 644m | 1:53.3 | 240 | 1127 | 30 | 158 |
| 2:26.0 | 645m | 1:53.1 | 241 | 1130 | 31 | 159 |
| 2:26.0 | 644m | 1:53.3 | 240 | 1127 | 30 | 160 |
| 2:26.0 | 644m | 1:53.3 | 240 | 1127 | 31 | 160 |
| 2:26.0 | 644m | 1:53.3 | 240 | 1127 | 30 | 160 |
| r121m |
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Workout Graph
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DTRowingPlan-Session05/63
* PIECES: 2 minutes, 26 seconds * 8 / rest 3 minutes
* RATE: Free
* GOAL PACE: 111% FTP (30 minutes) goal Power
* QUALITY: Functional Reserve Capacity / Aerobic Power 🚣♂️
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