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Duccio Tessadri 20x250m/0:45r row

5,000m

Meters

19:03.5

Time

1:54.3

Pace

340

Calories

143

Heart Rate

Rest Distance303m
Rest Time15:00.0
Overall Distance5,303m
Overall Time34:03.5
Average Watts234
Calories Per Hour1105
Stroke Rate30
Stroke Count584
Drag Factor110

June 14, 2023 23:20:59

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2KmRowingPlan-Session1of31
* PIECES: 250 mt. * 20 / rest 45 seconds
* RATE: Free Rate
* GOAL PACE: 95% 2Km goal pace or faster
* QUALITY: Restart Session. Finding the rhythm 🚣‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:03.5 5,000m 1:54.3 234 1105 30 143
0:57.1 250m 1:54.2 235 1108 29 123
0:57.2 250m 1:54.4 234 1104 29 134
0:57.0 250m 1:54.0 236 1113 31 133
0:57.2 250m 1:54.4 234 1104 30 135
0:57.1 250m 1:54.2 235 1108 30 136
0:57.2 250m 1:54.4 234 1104 30 138
0:57.2 250m 1:54.4 234 1104 30 141
0:57.2 250m 1:54.4 234 1104 30 142
0:57.1 250m 1:54.2 235 1108 30 145
0:57.2 250m 1:54.4 234 1104 30 144
0:57.1 250m 1:54.2 235 1108 30 146
0:57.2 250m 1:54.4 234 1104 30 149
0:57.2 250m 1:54.4 234 1104 30 148
0:57.2 250m 1:54.4 234 1104 31 149
0:57.2 250m 1:54.4 234 1104 30 149
0:57.2 250m 1:54.4 234 1104 31 152
0:57.2 250m 1:54.4 234 1104 31 151
0:57.2 250m 1:54.4 234 1104 31 151
0:57.3 250m 1:54.6 233 1100 30 151
0:57.2 250m 1:54.4 234 1104 31 151
r303m

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