Duccio Tessadri 10x750m/1:30r row
7,500m
Meters
30:53.8
Time
2:03.5
Pace
480
Calories
148
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 45:53.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 110 |
June 16, 2023 22:18:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 7,500m | 2:03.5 | 185 | 938 | 19 | 148 |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 20 | 138 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | 142 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | 144 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 20 | 149 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 20 | 149 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 20 | 151 |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 20 | 152 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 20 | 153 |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 20 | 154 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 20 | 154 |
| r151m |
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Workout Graph
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2KmRowingPlan-Session2of31
* PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 20
* GOAL PACE: 75% 2Km goal pace
* QUALITY: Power per Stroke 🚣♂️
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