Duccio Tessadri v5000m/3:00r...4 row
11,200m
Meters
46:51.6
Time
2:05.5
Pace
711
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,260m |
| Overall Time | 58:51.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 110 |
June 18, 2023 14:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:51.6 | 11,200m | 2:05.5 | 177 | 909 | 24 | 157 | |
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 24 | 154 | |
| r: 3:00 | 17m | ||||||
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 31 | 163 | |
| r: 3:00 | 18m | ||||||
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 31 | 162 | |
| r: 3:00 | 14m | ||||||
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 24 | 159 | |
| r: 3:00 | 11m | ||||||
| r60m |
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Workout Graph
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2KmRowingPlan-Session3of31
* PIECES: Km 5 - 600 mt. * 2 - Km 5 / rest 3 minutes
* RATE: 24-Free-Free-24
* GOAL PACE: 70%-100%-100%-70% 2 Km goal pace
* QUALITY: Aerobic base with some Aerobic Power spike 🚣♂️
app.erg.zone