Duccio Tessadri 10x500m/1:00r row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
344
Calories
155
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 29:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 109 |
June 21, 2023 20:35:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 29 | 155 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 144 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 149 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 156 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 159 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 158 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 161 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 160 |
| r148m |
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2KmRowingPlan-Session4of31
* PIECES: 500 mt. * 10 / rest 1 minute
* RATE: Free
* GOAL PACE: 98%-->90% 2Km goal pace or faster
* QUALITY: Anaerobic Capacity; cleaning up that lactate 🚣♂️
app.erg.zone