Duccio Tessadri 10x750m/1:30r row
7,500m
Meters
30:21.8
Time
2:01.4
Pace
487
Calories
145
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 45:21.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 110 |
June 23, 2023 20:48:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 7,500m | 2:01.4 | 195 | 972 | 20 | 145 |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 21 | 136 |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 21 | 140 |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 21 | 144 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 21 | 146 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 21 | 146 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 21 | 147 |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 21 | 150 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 21 | 149 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 21 | 150 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 21 | 152 |
| r143m |
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Workout Graph
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2KmRowingPlan-Session5of31
* PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 21
* GOAL PACE: 77% 2Km goal pace
* QUALITY: Power per Stroke 🚣♂️
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