Duccio Tessadri v4000m/2:30r...6 row
10,000m
Meters
41:03.3
Time
2:03.1
Pace
644
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 56:03.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 109 |
June 25, 2023 21:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.3 | 10,000m | 2:03.1 | 187 | 944 | 26 | 155 | |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 25 | 150 | |
| r: 2:30 | 8m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 160 | |
| r: 2:30 | 16m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 160 | |
| r: 2:30 | 14m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 159 | |
| r: 2:30 | 17m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 160 | |
| r: 2:30 | 12m | ||||||
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 25 | 158 | |
| r: 2:30 | 11m | ||||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KmRowingPlan-Session6of31
* PIECES: Km 4 - 500 mt. * 4 - Km 4 / rest 2 minutes, 30 seconds
* RATE: 25-Free-Free-Free-Free-25
* GOAL PACE: 71%-100%-100%-100%-71% 2 Km goal pace
* QUALITY: Aerobic base with some Aerobic Power spike 🚣♂️
app.erg.zone