Duccio Tessadri 8x600m/1:00r row
4,800
Meters
18:20.5
Time
1:54.6
Pace
331
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 26:20.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 108 |
June 27, 2023 21:37:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,800 | 1:54.6 | 232 | 1082 | 30 | 160 |
| 2:14.9 | 600 | 1:52.4 | 246 | 1120 | 31 | 149 |
| 2:15.4 | 600 | 1:52.8 | 244 | 1116 | 31 | 155 |
| 2:15.9 | 600 | 1:53.2 | 241 | 1112 | 31 | 160 |
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 31 | 163 |
| 2:17.0 | 600 | 1:54.1 | 235 | 1103 | 31 | 164 |
| 2:19.1 | 600 | 1:55.9 | 225 | 1061 | 30 | 164 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1021 | 29 | 165 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1022 | 29 | 165 |
| r119 |
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Workout Graph
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2KmRowingPlan-Session7of31
* PIECES: 600 mt. * 8 / rest 1 minute
* RATE: Free
* GOAL PACE: 100%-->90% 2Km goal pace or faster
* QUALITY: Anaerobic Capacity; cleaning up that lactate 🚣♂️
app.erg.zone