Duccio Tessadri 10x750m/1:30r row
7,500m
Meters
30:04.0
Time
2:00.2
Pace
491
Calories
150
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 45:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 109 |
June 30, 2023 21:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,500m | 2:00.2 | 201 | 992 | 21 | 150 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 22 | 141 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 22 | 147 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 22 | 148 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 22 | 149 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 22 | 151 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 22 | 152 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 22 | 153 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 22 | 156 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 22 | 155 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 22 | 158 |
| r172m |
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Workout Graph
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2KmRowingPlan-Session8of31
* PIECES: 750 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 22
* GOAL PACE: 80% 2Km goal pace or faster
* QUALITY: Power per Stroke 🚣♂️
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