Duccio Tessadri 6x2750m/2:30r row
16,500m
Meters
1:10:41.1
Time
2:08.5
Pace
1018
Calories
145
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,577m |
| Overall Time | 1:25:41.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1552 |
| Drag Factor | 107 |
July 02, 2023 13:28:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.1 | 16,500m | 2:08.5 | 165 | 867 | 21 | 145 |
| 11:58.0 | 2,750m | 2:10.5 | 157 | 841 | 20 | 128 |
| 11:46.6 | 2,750m | 2:08.4 | 165 | 868 | 22 | 142 |
| 11:35.9 | 2,750m | 2:06.5 | 173 | 894 | 24 | 150 |
| 11:36.0 | 2,750m | 2:06.5 | 173 | 894 | 24 | 153 |
| 11:46.6 | 2,750m | 2:08.4 | 165 | 868 | 22 | 152 |
| 11:58.0 | 2,750m | 2:10.5 | 157 | 841 | 20 | 147 |
| r77m |
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Workout Graph
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2KmRowingPlan-Session9of31
* PIECES: Km 2,75 * 6 / rest 2 minutes, 30 seconds
* RATE: 20-22-24-24-22-20
* GOAL PACE: 70%@R24; 67%@R22; 64%@R20 2 Km goal pace
* QUALITY: Aerobic base; active recovery session 🚣♂️
app.erg.zone